You might have seen them advertised over teleshopping sessions or even in local fitness stores – under desk bikes are new, compact, and easy to take and use anywhere. You can have one in your office or at home. You can use it while you work or while you watch TV – basically, it gets the job done without requiring extra time. What can be better than that? But then, do under desk bikes work?
Sitting is the new smoking. Sure, you might have heard about standing desks already – not such a bad idea. But then, they will give you back pains and lots of discomfort. They might have some benefits, but they are just as bad. In theory, an under desk bike seems like a great idea – you sit down, but you can also exercise for hours. Under desk bike position for maximum efficiency
Now, try to spend a day in the office and pay attention to all of your moves. You are never really just sitting. There is always something else you will do. Some people keep tapping on their toes – it keeps them relaxed and calm. If you have one of those office chairs with caster wheels, you are constantly moving around. You go a few inches forth and a few inches back.
You might as well twist from one side to another, keep one leg on top of the other, and so on. No matter how relaxing your chair is, you will always keep moving. Now, when you have to exercise, you no longer bother with these small things. You have just found a new channel for your fidgety energy – healthier and better for your fitness condition. The hassle with finding the perfect position
Based on the size, shape, and height of your desk, an under desk bike may not necessarily be a good choice for you. For instance, exercising on this bike may get your knees to smash into the underside of your desk. This is the major minus of under desk bikes that no one has ever considered – this is why they are better while sitting on a sofa, in front of your TV.
To ensure a good workout, you need to lower your seat – go to the lowest possible position. Lean back a little too. This is good for your workout, but a bit difficult when it comes to reaching the keyboard or mouse. You will be further away from the screen too, so you may not see very well – plus, your back is not in the most comfortable position. To ensure you are not rolling away while you pedal, you can hook two wheels of your chair behind the bike’s frame. Now, some people will have no issues whatsoever. Some others will find it difficult to concentrate, especially when writing an email. It is one thing to browse the web and another thing to actually work on something. Under desk bikes for cardio
Do under desk bikes work for cardio? Absolutely. Your cardiovascular mode will get into the fat-burning process in no time. It depends on how fast you are going. Obviously, this workout is not as efficient as one in a gym. You will not be 100% dedicated to it, and you definitely do not want to sweat while in an office suit.
This type of workout will, indeed, give you a better cardio condition, but at a slower rate and over a longer period of time. At the end of the day, you will be in that office for hours. If you can concentrate on doing different things while pedaling, you can literally do it for hours and give yourself a fairly decent daily workout. Under desk bikes for fat burning
Cardio goes hand in hand with fat burning. The more intense your workout is, the more calories you will burn – excellent to shed some fat. Now, the intensity of such a workout is directly proportional to how hard you push for it. Again, you do not want to end up soaked in sweat while wearing an office shirt, do you?
Your workout will not be as efficient as what you would get in a gym. But then, over eight hours in an office and regular exercise, you could easily burn up to 1,000 calories without even trying too hard. If you think about it, this is a proper workout – even if it takes longer to complete, doing it at a slow rate is just as efficient. Under desk bikes for extra muscle
Whether you go to the gym and you often overlook legs, or you simply hate leg day, you can now take it to your office. So, do under desk bikes work? Any kind of physical activity will work. Indeed, you will not get the same workout and burning sensations as you would get from all the fitness gadgets in the gym. Exercising on the bike will not be as efficient as squats with a heavy barbell on your shoulders.
It could be a mild or moderate workout – it depends on how long you do it for. It is still better than nothing. Besides, you are no longer struggling with one leg day a week. Instead, you could have a mild leg day pretty much every single time you are at work – five times a week. At the end of the week, the difference will not be too big. What muscles are used with an under desk bike?
The muscles you can work on an under desk bike are similar to those you work when you use a recumbent bike. Basically, this bike follows the same operating principles. You will put some pressure on the quadriceps, hamstrings, calves, hip flexors, and glutes. The cardio exercise will also work on your heart muscles and improve their functionality.
These days, many pedal exercisers come with adjustable resistance features. You need to start low, but you can always increase the intensity with time as you get more experience. Regular workouts will improve your strength. At the same time, such exercises are also suitable for those recovering after injuries. Where to use a pedal exerciser
You can use your pedal exerciser pretty much anywhere. It can go discreetly under the desk and give you a good workout while you read and reply to emails. Sure, it is not a good choice during a meeting, as you have more important things to focus on. Furthermore, such pieces of equipment are usually compact and easy to carry around.
Therefore, you can take the exerciser at home and spend half a day exercising. You will do it for hours in your office, as well as even more time at home, when relaxing in front of the TV. What can be more efficient than that? Conclusion
Bottom line, do under desk bikes work? Yes, they do. Do not expect the same high performance you may get from an actual stationary bike. You will not sweat as much, and it will not be as intense. Results over a day will not be too impressive either. But then, you can use this exerciser on a daily basis, meaning results at the end of the week can compare to what you would get in a day or two in the gym.
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